Prometabolic Strength Training Guide 🥭🏋️‍♀️

Learn how to properly implement strength training into your pro-metabolic healing journey. By using the decision tree, basing questions on basal temps' pulses, sleep and nutrition, we can decide the appropriate intensity for your workouts. Includes: How to incorporate Temps/Pulses, Nutrition guidance, Full exercise library with video demonstrations, 6 strength workouts and 5 core and mobility. $29.99 one-time payment Click HERE to purchase!

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Mastering Mindset and Fitness for the Pro-Metabolic Lifestyle

Knowledge bombs DROPPED in this INFO GUIDE! Nutrition 101, Un-doing diet culture, the Science of Weight loss and SO MUCH MORE! Click here—> Wellness Simplified Guide

This is a masterclass to make you feel empowered by your body, improve your metabolic health with weightlifting and make exercise a natural part of your life! For more information & to purchase a ticket— GO HERE!